One to one lessons
Private one to one lessons are tailored for your specific needs and goals. A programme will be designed which is specific for you. The bright and airy studio in Harpenden, offers a fantastic setting using all the Pilates equipmen, including the Reformer, Ladder Barrel, Chair, Trapeze Table, and Spine Corrector.
You will also be given mat-based exercises for you to practice at home.
To book an appointment or make an enquiry please go to the Contact page.
Appointments are available Monday-Friday from 8am to 6pm.
I have been seeing Aishling for about 3 years and she has done wonders for my grouchy lower back, painful hip (linked to the back) tight shoulders and my devloping slouch (joys of getting older!!!). I have very little pain now even after gardening or horse riding. My posture is 100% better and the exercises Aishling gives to relieve any 'tweaks' between sessions are fantastic.
I cannot rate Aishling's knowledge, skill and understanding of the human body highly enough.
Hilary
