St Alban's Workshop: Monday 11am-12pm
Classes are run in blocks of 6, 7 or 8 weeks with a maximum of three people at a spacious fully-equipped studio in St Alban's with a Trapeze Table, Reformers, Chairs and a Ladder Barrel.
Harpenden Studio: Monday - Friday
One-to-one lessons are taught in a fully-equipped studio which includes; Reformer, Chair, Ladder Barrel and Trapeze Table/ Cadillac. Lessons can be booked individually for an hour, or in a block or four.
I have been seeing Aishling for about 3 years and she has done wonders for my grouchy lower back, painful hip (linked to the back) tight shoulders and my devloping slouch (joys of getting older!!!). I have very little pain now even after gardening or horse riding. My posture is 100% better and the exercises Aishling gives to relieve any 'tweaks' between sessions are fantastic. I cannot rate Aishling's knowledge, skill and understanding of the human body highly enough.