Welcome to Pilates Moves Harpenden
I am a Movement Teacher. I am interested in understanding how the human body moves naturally, breathes and stabilises. I am also interested in how to teach that, how to get the message across and really change the way people use their bodies. In my movement teaching I use a mixture of Pilates and the Franklin Method.
Aishling is an accredited Pilates Foundation UK Matwork Teacher and a Polestar Pilates accredited Studio Teacher.
One to one lessons are taught in a fully-equipped studio which includes; Reformer, Chair, Ladder Barrel and Trapeze Table/Cadillic.
Harpenden Trust Hall, Southdown:
A wonderful large and airy space for mat classes.
St Alban's Workshop:
A spacious and fully-equipped studio in St Alban's with a Trapeze Table, Reformers, Chairs and a Ladder Barrel. Classes have a maximum of three people.
I started going to Aishling's class after developing persistent lower back pain. She's brilliant! I don't get nearly as many problems now and if I do, I know how to ease them. Plus the classes are fun and tailored to each person.
I'd go every day if I could!